Some experts claimed firmly that stress and cortisol are heavily related to acne, and that stress can drastically worsen acne if not taken care properly. With this said, how to get rid of acne from stress is something that many people want to know.
But first, let’s talk about acne and stress. Acne is mostly caused by hormones. Hormones are the ones which directly and indirectly cause our body to grow these nasty white pimples in our skin, but how? Well, hormones can decide how much oil our sebaceous glands produce to keep our skin moisturized. When there are hormonal imbalances inside the body, the oil produced by these glands become excessive, and this, along other factors such as dirt and dead skin cells, clog the pores. These clogged pores become infected, thus, acne happens. With this said… How is stress related to acne?
Well, you see, a stressed person is more likely to suffer from hormonal imbalances, which can cause acne breakouts. Stress does not usually lead to acne if you are not prone to suffer from acne breakouts, but if you do, stress can actually increase the risk of you suffering from them. In many cases, people with stress inducing lives are often linked to acne breakouts, thus, there’s indeed a relation between stress and acne.
Ways to deal with acne caused by stress.
Firstly, preventing any stress inducing situations from happening would be a wise thing to do. There shouldn’t be a problem if you don’t become stressed, thus, this is probably the best thing you can do: to avoid stressful situations and stressing yourself over things. We know that this is easier said than done, thus, another thing you can do which is as effective is to get rid of stress by doing physical activities and exercises. You may not believe it, but stress is more than something mental and spiritual. Stress can turn your body stiff and make your muscles and veins work improperly. If you decide to engage yourself in a more active life-style, doing exercises and being more physically active will definitely help your body on getting rid of that accumulation of stress which is definitely causing problems related to acne and hormonal fluctuations.
There are other things you can try like practicing a better facial and corporal hygiene, which is probably one of the best things you can do after engaging yourself in more exercises. For some people, dietary changes, vitamins and supplements are also a solution. Skin-care products mean to get rid and prevent acne breakouts are awesome if you are suffering from a severe case of acne. If you want to truly fight acne, you should aim to try several options at once, since most of the time, working towards that goal using only one methods does not bring expected results.
Remember that these methods’ results will depend heavily on each individual and results will vary depending on how much effort and consistency you put on them, thus, considering this, and you own circumstances, is a must.
Hope our instructions on “how to get rid of acne from stress helped you a lot”. Till we meet again.