Does Eating Olive Oil Cause Acne?

Olive oil, for many, is something that is used on a daily basis. Sadly, some suffer from acne and they wonder: does eating olive oil cause acne? The answer to this question can vary since it’s rather a complicated topic. But as we always do, we are going to answer it no matter what, keep reading to find the answer!

Firstly, whether eating it or using it on your skin causes acne, is debatable. There are way too many opinions online, from bloggers, experts and people without technical knowledge who tried it by themselves.

Said by people on the internet, eating olive oil has quite low chances of causing acne. This is due to the fact that olive oil has a low percentage of oleic acids, which depending on the amount, can be harmful to your skin’s acne.

In regards of experts, they do claim that olive oil can cause acne if applied in your skin, and depending on the type of olive oil, it can be quite the nasty thing to do.

And here’s where we talk about the different types of olive oil, and the controversy behind this topic.

Generally, you’ll find:

  • Virgin
  • Refined
  • Pure

Virgin olive oil is the one to go. It’s the best of the three in regards of acidity levels, has the highest quality when cooking, and apparently (since this is not proven), the best one to use when applied on the skin. It has a 10% of oleic acid. It also has low chances of causing acne when eaten.

Refined olive oil is the second one in the list. Similar to the first one, it actually contains higher acidity levels, up to 20%.

Pure olive oil is actually known for being a blend of virgin and refined olive oil. This is the most use ingredient for skin-care products, yet it can contain up to 40% of oleic acids.

The percentages of oleic acids decide how olive oil will work in your body. This one particular complement has two qualities to note:

  • Since it contains anti-bacterial properties, it’s recommended to deal with acne.
  • But! Studies have claimed that, as a comedogenic, meaning that it causes acne.

This is why this topic is quite controversial!

Some say that olive oil causes acne, and other says that it can treat it! Yet, taking in note that every person has a type of skin and that it will react depending on it is something to consider.

We also want to add that several olive oil providers have been marked for blending their products. Meaning that some “virgin” oil is not actually virgin oil at all, but pure olive oil, thus, causing problems with acne and other things. If you look online for recommended oil brands out there, I’m sure you’ll find a nice list to check!

How it works.

Eating virgin and refined olive oil is not usually a thing to worry about in regards of acne, thanks to its low levels of oleic acids. Of course, it depends on the amount. Adding a lot of oily food to your diet is not a healthy thing to do, also!

And, when talking about applying it in your skin, it works like this:

Acne happens when the pores in your skin obstructed with oil (also known as sebum) and dead skin cells. Thanks to the oil highs level of vitamin and anti-oxidants, and the fact that it doesn’t dry the skin, is recommended to deal with acne.

There are several methods and techniques online with lots of mixtures when applying oil to your skin, so make sure to research them.

It’s our pleasure to answer your question “does eating olive oil cause acne?”. Hope you like our answer!